Get the confidence
you need to
navigate change
Therapy is a unique and very human experience. Whether you’re seeking a safe space to address something specific, explore a painful experience or emotion, or gain perspective and personal understanding. We are here to support you on your journey.
Our holistic psychotherapy services in Washington D.C & Maryland offer a diverse approach to wellness helping you navigate stress management, relief of anxiety, depression, and identity crisis amongst other things.
Our services encompass various modalities tailored to individual and organizational needs.
Services
Psychotherapy
We use a holistic person centered approach to provide Individual Therapy and Group Therapy for specific issues such as anxiety, depression, life transitions,trauma, grief and general coping.
Coaching
Our coaching programs help you gain the clarity and confidence you need to become your authentic self.
Workshops
We provide training and workshops to equip your employees. Topics include Stress Management, Emotional Regulation, Conflict Resolution, Workplace wellness and Change Management.
Therapy is the opportunity to bring about the changes we want to see in our lives and grow into authentic versions of ourselves.
My role is to create a safe environment and empower the client to facilitate those changes. I view each client as the expert of their own experiences and I work collaboratively with clients to safely work through anxiety, life transitions, grief, depression, overwhelm, uncertainty and/or a lack of meaning and purpose.
Are you feeling and or misaligned from their own personal meaning and values?
Let’s work together to peel back any layers or patterns that no longer serve you and get you to a place where you are confident with your authentic self.
Nandir Temlong LICSW LCSW-C
Learn how to adjust to change and overcome stress
without feeling overwhelmed.
Insurance Accepted
