About Me

About Nandir Temlong: With over ten years of rich experience in the mental health sector, Nandir has dedicated her career to helping a diverse range of clients, including adults, children, and families. She has skillfully navigated through complex challenges such as severe mental disorders, trauma, grief, and domestic violence. Her unique perspective, shaped by her deep roots in African and Island cultures, enhances her approach to mental health and self-care.

Nandir is not just a therapist; she is a dynamic speaker, coach, and consultant specializing in mental health and change management. Her engaging speaking sessions are well-received for their insightful, empowering content, while her coaching and training workshops are renowned for their transformative impact. Her leadership in community organizations showcases her commitment to advocating for vulnerable populations, ensuring their stories are heard and valued.

Introducing iXhale: Understanding the pivotal role of self-care, Nandir founded iXhale, a unique initiative aimed at making self-care accessible, enjoyable, and a vital part of daily life. iXhale is an innovative platform offering a range of services including fun-filled activities, workshops, retreats, personalized coaching, and continuous education. Our bespoke subscription plans are tailored to fit individual needs, breaking down the barriers to practicing self-care.

Why Choose Nandir Temlong and iXhale? Opting for Nandir Temlong and iXhale means choosing a journey towards enhanced self-care, improved relationships, and overall wellbeing. Whether you’re seeking guidance through life’s changes, looking to deepen your self-love practice, or aiming to build healthier relationships, Nandir’s expertise as a speaker, coach, and consultant in mental health and change management will be your guiding light. Join us and embrace a journey that leads to a more fulfilled, balanced, and joyful life.

Self Love Coaching