Therapy Services
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Individual and Group Therapy
At Ix-hale Wellness, our Therapy Services encompass a diverse range of modalities and approaches tailored to meet the unique needs of each individual. Our licensed therapists specialize in providing comprehensive support for various mental health concerns, including anxiety, depression, life transitions, grief, and trauma. Through individual therapy sessions, we offer a confidential and supportive space for clients to explore their thoughts, feelings, and experiences, fostering healing and personal growth.
Our therapeutic modalities draw from evidence-based practices such as Cognitive-Behavioral Therapy (CBT), which focuses on identifying and modifying unhelpful thought patterns and behaviors. We also incorporate mindfulness practices, such as Dialectical Behavior Therapy (DBT), to help clients develop skills for emotional regulation and distress tolerance. Additionally, our therapists utilize Solution-Focused Brief Therapy (SFBT) to empower clients to set achievable goals and enact positive change in their lives.
For individuals who benefit from the support and camaraderie of a group setting, we offer Group Therapy sessions covering various topics and themes. Our available groups include support groups tailored to address specific issues such as Stress, Anxiety, and General Coping, providing participants with a supportive community where they can share experiences, gain insights, and learn coping strategies together. We also offer specialized groups like Mind over Mood, focusing on enhancing emotional resilience and well-being through cognitive and mindfulness-based practices.
At Ix-hale Wellness, our Therapy Services are guided by a trauma-informed approach, including techniques from Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT). Our therapists prioritize creating a safe and validating environment for clients who have experienced trauma, supporting them in processing and healing from past experiences while building resilience for the future. Whether through individual or group therapy, our goal is to empower individuals to navigate life’s challenges with strength, insight, and hope.